By Leighann Hatch Have you ever eaten too much after a Thanksgiving or Christmas meal? Reached for just one too many bites of your favorite…
By Leighann Hatch Christmas is right around the corner, and some may already have their Christmas gift list ready to go. But sometimes no matter…
By Leighann Hatch The holidays are near which means traveling for some of us. While traveling, we often throw our daily routines out the window…
By Dr. Tamara Weinstein Keeping your body healthy can be considered a full-time job. Often, despite your best efforts, the daily demands, commitments and ongoing…
By Deja Becknell, BSNnutraMetrix Health & Nutrition Writer During an average lifetime, the heart will beat more than 2.5 billion times1. Due to the heart’s…