By Deja Becknell, BSN nutraMetrix Health & Nutrition Writer It’s estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic…
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Cognitive Health & Stress Management
By Deja Becknell, BSNnutraMetrix Health & Nutrition Writer Did you know our bodies have their own built in “alarm system”? This complex system works with…
By: Mandy Ide, MPH Why is Cellular Defense Important? When we think of our health, sometimes it’s easy to forget that it all starts at…
TRY THESE INGREDIENTS TO HELP KEEP YOUR MEMORY IN THE BEST SHAPE. BY CRYSTAL SHELTON, SENIOR SCIENTIFIC RESEARCH Cognition is defined as “the mental faculty…
By Dr. Deedra Rae Mason Adaptogens are herbs or botanicals that therapeutically address the body’s stress response. Although ancient Eastern cultures utilized adaptogenic plants and…