By Leighann Hatch

The holidays are near which means traveling for some of us. While traveling, we often throw our daily routines out the window  and tell ourselves that we’ll  pick up our daily routines when we get back from our trip. We may think that it is just too complicated to maintain daily routines while traveling.  Our diets change, we eat a little more or a little less healthy, and we may forget to take or bring our daily supplements. These are just a few of the obstacles that keep us from maintaining good health when we travel. Here are a few tips  to help  maintain good health while traveling over the holidays.

Bring Travel Pack Supplements

Just because you are  traveling  for the holidays doesn’t mean you cannot take your daily supplements with you. nutraMetrix has  many different types of travel pack supplements that may help maintain good health while traveling. For example, nutraMetrix Isotonix® Daily Essentials Packets are great for traveling and on the go, packed with antioxidants from OPC3, Multivitamin for supporting all around health, B-vitamins for energy support, and Calcium for maintaining bone and cardiovascular health.  nutraMetrix Isotonix® Daily Essentials Packets contain the essential vitamins, minerals and nutrients you need in convenient travel packets.* Get your nutraMetrix Daily Essential Pack here

Stay Well Hydrated

During the holidays we often forget to drink water. During travels  it may be more tempting to grab a sugary drink  or  go through the nearest drive thru and order soda with our food. These types of drinks may include extra calories  that we might not consume when we are at home. To avoid this happening, carry a water bottle and refill at stops or grab a large pack of water and  keep it in hands reach in the car, thus also keeping you from being tempted to stop and get high calorie, sugar packed drinks.

Travel with Healthy Snacks and Digestive Enzymes with Probiotics

During the holidays, we often eat foods that may be quite delicious, but sometimes unhealthy. We all reach for the extra dessert or  extra little bites of stuffing or casserole. However, there are ways to avoid the extra unwanted calories from eating snacky foods and desserts. Try keeping healthier snacks like nuts, fruits, vegetables and protein bars available  during the drive or while traveling. Another way to help maintain good health while traveling is to bring nutraMetrix Isotonix® Digestive Enzymes with Probiotics travel packs with you to help ease occasional stomach upset and provides enzymes and good bacteria that promote the digestion and absorption of nutrients. Digestive enzymes help your body break down food to utilize the complete spectrum of nutrients in the food you eat, resulting in a more complete digestive process and better nutritional absorption. The addition of probiotics helps promote a healthy intestinal tract environment. Besides supporting a healthy digestive tract and absorption of nutrients, nutraMetrix Isotonix Digestive Enzymes with Probiotics helps maintain epithelial structure and barrier function,  supports healthy skin, helps maintain healthy cholesterol levels, supports healthy immune functions, and may help ease occasional stomach upset. Traveling with digestive enzymes with probiotics is a great way to help maintain good health while traveling.* Grab your digestive enzymes here

Exercising

Another tip for maintaining good health while traveling for the holidays is to remember to exercise. Some  travel for days during the holidays and some  just a few hours. Regardless, exercise is a must for maintaining good health. Ways that you can incorporate exercise into traveling can be to take a 10-15 minute walk when stopping for a break from driving. When stopping for a break, include stretching or even do a couple jumping jacks or squats beside your car. If you are traveling to a hotel, maybe try to get a quick workout in at the facility gym.. You can also schedule in time for walks before and/or after dinner during the holidays. These are just a few simple ways you can keep your body moving while traveling and during the holidays.

Maintaining good health during the holidays is  important, which also includes maintaining your daily routine and good habits.  Get creative and find ways to incorporate your daily routine into your travels this holiday.

                                                                 Article Sources:

NutraMetrix Isotonix® Daily Essentials Packets. https://www.nutrametrix.com/product/nutrametrix-isotonix-daily-essentials-packets/.

NutraMetrix Isotonix® Digestive Enzymes with Probiotics. https://www.nutrametrix.com/product/nutrametrix-isotonix-digestive-enzymes-with-probiotics/.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.