By Leighann Hatch Christmas is right around the corner, and some may already have their Christmas gift list ready to go. But sometimes no matter…
By Leighann Hatch The holidays are near which means traveling for some of us. While traveling, we often throw our daily routines out the window…
By Dr. Tamara Weinstein Keeping your body healthy can be considered a full-time job. Often, despite your best efforts, the daily demands, commitments and ongoing…
By Deja Becknell, BSNnutraMetrix Health & Nutrition Writer During an average lifetime, the heart will beat more than 2.5 billion times1. Due to the heart’s…
By Deja Becknell, BSNnutraMetrix Health & Nutrition Writer Added sugar is one of the most controversial ingredients in the American diet, thus paving the way…