By: nutraMetrix Custom Health Solutions

Embracing the rich flavors of fall often calls for hearty, comforting dishes and one such culinary gem is the versatile spaghetti squash. Not only is it a delightful seasonal addition to your kitchen, but it also serves as a healthier alternative to traditional pasta. With its mild, slightly sweet taste and noodle-like texture, spaghetti squash provides a perfect canvas for a variety of flavors. Let’s explore how to prepare this nutritional go-to in just a few simple steps.

Ingredients:

• 1 medium-sized spaghetti squash
• Olive oil (optional)
• Salt and pepper (to taste)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Cut the Squash:
   • Carefully cut the spaghetti squash in half lengthwise. This can be a bit tough, so be sure to use a sharp knife and steady hand.
3. Scoop Out Seeds:
   • Use a spoon to scoop out the seeds and stringy pulp from the center of the squash.
4. Season (Optional):
   • Brush the inside of each half with olive oil and season with salt and pepper. This step is optional but can enhance the flavor.
5. Bake:
   • Place the squash halves, cut side down, on a baking sheet lined with parchment paper or aluminum foil.
6. Bake Until Tender:
   • Bake in the preheated oven for about 35-45 minutes, or until the squash is tender. The flesh should easily shred into spaghetti-like strands when scraped with a fork.
7. Scrape Out the Strands:
   • Remove the squash from the oven and let it cool slightly. Use a fork to gently scrape the flesh of the squash into strands. Start from the edges and work your way towards the center.
8. Serve:
   • Once you’ve scraped out all the strands, you can serve the spaghetti squash with your favorite sauce, seasoning, or toppings.

Tips on Preparing Spaghetti Squash:

• Be cautious when cutting the squash, as it can be quite tough. It might help to pierce it and microwave it for a minute or two to soften it slightly before cutting.
• You can also cook spaghetti squash in the microwave, although the texture may be slightly different. Simply pierce the squash with a fork, microwave on high for about 10-15 minutes (turning halfway through), and then let it cool before scraping out the strands.

Spaghetti squash is a versatile ingredient that can be used as a low-carb alternative to pasta in a variety of recipes. Enjoy experimenting with different seasonings and toppings to create a dish that suits your taste!