By: Tyra Roberson | nutraMetrix Program Coordinator
Is your body getting the necessary support it needs to maintain healthy skin, joints, and connective tissues? As the body’s most abundant protein, collagen plays an integral role in maintaining the structural integrity and elasticity of various tissues. But what exactly is collagen, and why should you consider supplementing it?
A Protein that Works for You!
Collagen is a protein that acts as a building block for bones, skin, muscles, tendons, and ligaments. It serves as the glue holding your body’s structures together, supporting your body’s elasticity and strength. Also known as the prime structural protein in the body, while often hailed for its healthy hair, skin, and nail benefits, it is important to note that it accounts for a full 3rd of the total body’s protein, making it an important supplement for both men and women.
Who Needs Collagen and Why?
Supplementation is beneficial for various individuals, particularly as they become more focused on maintaining their health and vitality:
- Aging Individuals: As the body’s production diminishes with age, supplementation can support the health of skin, joints, and bones.
- Athletes/Gym Fanatics: Those engaged in regular, intense physical activity may find that supplementing can aid in supporting joint health and muscle recovery.
- Individuals Seeking Joint Support: Our bodies depend on their natural production to maintain skin elasticity and provide structural support in our connective tissue and muscles, and joints. As we age, the production of this vital protein begins to slow down; supplementing may support joint health.
How to Choose the Right Supplement For You!
For those considering supplements, nutraMetrix® Pure Collagen+ is a top choice. Sourced from grass-fed bovine and other high-quality ingredients, this product supports healthy skin, joint health, and aids in overall connective tissue health. It’s an effective supplement for helping to maintain the body’s structural integrity, especially as natural levels decline with age.
Foods Rich in Collagen
While supplements are an effective way to ensure adequate intake, including foods in your diet can also contribute to maintaining levels:
- Fish and Shellfish: Abundant in omega-3 fatty acids, they are excellent additions to a supportive diet.
- Egg Whites: Full of proline, an amino acid required for collagen production.
- Citrus Fruits and Berries: Vitamin C in these fruits assists in collagen synthesis within the body.
Conclusion
If you are still evaluating whether supplementation can provide the necessary support your body needs, nutraMetrix® Pure Collagen+ offers an efficient way to support the health of skin, joints, and connective tissues, making it an excellent addition to a health-focused routine. With its comprehensive benefits, supplementation is a valuable tool in the pursuit of a lasting wellness journey.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.