By Leighann Hatch Have you ever eaten too much after a Thanksgiving or Christmas meal? Reached for just one too many bites of your favorite…
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General Wellness
By Leighann Hatch Christmas is right around the corner, and some may already have their Christmas gift list ready to go. But sometimes no matter…
By Leighann Hatch The holidays are near which means traveling for some of us. While traveling, we often throw our daily routines out the window…
By Dr. Tamara Weinstein Keeping your body healthy can be considered a full-time job. Often, despite your best efforts, the daily demands, commitments and ongoing…
By Deja Becknell, BSNnutraMetrix Health & Nutrition Writer In the first part of the junk science series, we discussed the deceptive marketing practices surrounding the…