By. Dr. Deedra Mason In a new age of self-care both women and men are asking what they can do to harness their physical well-being,…
#
General Health
By: Mayson Marshall General health is important as one’s lifestyle regimen determines their quality of life. The adequate amount of exercise along with eating a…
By: Dr. Tamara Weinstein Director of Sales and Continued Education for Health & Nutrition Many women accept things like menstrual complaints, gaining weight, low interest…
By Leighann Hatch Have you ever eaten too much after a Thanksgiving or Christmas meal? Reached for just one too many bites of your favorite…
By Leighann Hatch The holidays are near which means traveling for some of us. While traveling, we often throw our daily routines out the window…