By: nutraMetrix Custom Health Solutions

Start your day with a powerhouse oatmeal breakfast that combines the best of taste, nutrition, and convenience. Our NutraMetrix Tower+ Protein Oatmeal Breakfast Bowl is designed to keep you full, energized, and ready to tackle whatever the day brings. Packed with protein, fiber, and healthy fats, this breakfast bowl is not just a meal; it’s a step towards a healthier you.

Ingredients:

• 1 scoop nutraMetrix Tower+ Whey Protein Powder
• 1/2 cup rolled oats
• 1 cup water or milk (almond, soy, or regular)
• 1/2 teaspoon cinnamon (optional)
• 1/4 teaspoon vanilla extract (optional)
• 1 tablespoon chia seeds
• 1/2 cup fresh fruit (e.g., berries, banana slices, apple chunks)
• 1 tablespoon nuts or seeds (e.g., almonds, walnuts, pumpkin seeds)
• 1 tablespoon natural sweetener (e.g., honey, maple syrup, or agave syrup)

Instructions:

1. Cook the Oats:

In a small pot, bring the water or milk to a boil. Add the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.

2. Mix in Protein Powder:

Remove the pot from heat and let it cool slightly. Stir in the nutraMetrix Tower+ Whey Protein Powder until fully combined. If the mixture is too thick, add a splash of water or milk to reach your desired consistency.

3. Add Flavor Enhancers:

Mix in the cinnamon and vanilla extract, if using, to enhance the flavor.

4. Incorporate Chia Seeds:

Stir in the chia seeds. Let the mixture sit for a few minutes so the chia seeds can absorb some of the liquid and swell.

5. Top with Fresh Fruit:

Transfer the oatmeal to a serving bowl. Arrange the fresh fruit on top.

6. Add Nuts/Seeds and Sweetener:

Sprinkle with nuts or seeds for added crunch and nutrition. Drizzle with your choice of natural sweetener for a touch of sweetness.

7. Serve and Enjoy:

Enjoy your healthy, protein-packed oatmeal breakfast bowl warm.

Tips:

• Customize: Feel free to add other toppings such as shredded coconut, dark chocolate chips, or a dollop of nut butter for extra flavor and nutrition.
• Make Ahead: Prepare the oats the night before and store in the refrigerator. In the morning, simply reheat and add your fresh toppings.

Nutritional Benefits of the Oatmeal Breakfast Bowl:

• High Protein: With the addition of nutraMetrix Tower+ Whey Protein Powder, this breakfast bowl provides a substantial protein boost to keep you full and energized.
• Fiber-Rich: Oats and chia seeds are excellent sources of dietary fiber, supporting digestion and promoting a feeling of fullness.
• Antioxidant-Packed: Fresh fruits provide essential vitamins, minerals, and antioxidants to kick-start your day on a healthy note.
• Healthy Fats: Nuts and seeds contribute healthy fats, which are important for overall health and wellbeing.

This delicious and nutritious protein oatmeal breakfast bowl is perfect for keeping you fueled and ready to tackle your day!