• Aneurysm 101
  • Aneurysm Awareness
  • Loren’s Story
Menu
  • Search
  • Aneurysm 101
  • Aneurysm Awareness
  • Loren’s Story
Menu
  • Search

  • Aneurysm 101
  • Aneurysm Awareness
  • Loren’s Story
  • Blood Sugar & Weight Management / January 11, 2021

    What Causes Cravings?

    Read More
  • Detox & Digestive Health / November 25, 2020

    Keeping Your Gut Happy Over the Holidays

    Read More
  • Detox & Digestive Health / November 12, 2020

    Nutritional Building Blocks for Well-Being

    Read More
  • General Health / November 5, 2020

    The 4 Pillars of Health

    Read More
  • Age Management / September 30, 2020

    HEALTHY VISION IS THE NEW 20/20

    Read More
Doctor Q&A / October 13, 2012

Can I exercise if I have had a treated aneurysm?

A concern after diagnosis of an unruptured aneurysm, or after treatment for an aneurysm, is what may put me at risk again? Knowing that have one aneurysm, means you have a 15-20% chance of another is enough to think about prevention and daily activity that can support your health in the long run.

Exercise is one of the purest forms of medicine next to food. Simple daily steps to manage your diet, your body composition and by default, your cardiovascular health are some of the best ways to get in front of your, or a loved ones diagnosis.

If you have an immediate family member diagnosed, exercise and diet can be your remedy for prevention, reducing the need for treatment.

Cardiovascular exercise within a healthy heart rate zone can strengthen the heart, improving blood vessels strength and reducing elevated blood pressure and cholesterol — two primary risk factors in aneurysm ruptures.

Limit your exercise to movements that do not put too much straining on the body (like heavy lifting), as this can put you at risk for future events. And make sure to identify your threshold. If you feel dizzy or lethargic, speak to your healthcare provider.