By: Malika Comfort | nutraMetrix Global Operations Manager
As the temperature drops, age-old myths about the cold weather start making rounds, creating misconceptions that often cloud our understanding of health during these frosty months. Let’s set the record straight and explore what really contributes to wellness in cold weather, alongside some lesser-known facts and unconventional strategies to stay upbeat and healthy.
Debunking Common Cold Weather Myths
Myth 1: Cold Weather Makes You Sick
It’s a widespread belief that the winter chill directly causes individuals to feel unwell. However, the reality is that you’re more likely to catch germs in colder months simply because more time is spent indoors, in proximity with others who may carry seasonal health issues. These confined spaces make it easier for germs to circulate, not the weather itself.
Myth 2: Not Wearing a Hat or Coat Will Make You Unwell
Venturing out without a hat or coat can definitely make you uncomfortable, but it won’t necessarily make you unwell. Instead, the key factor is exposure to germs, not a lack of layers. However, dressing warmly can prevent hypothermia and frostbite in extreme cold.
Interesting Facts About Cold Weather
Did you know? The cold actually triggers your body to burn more calories to maintain warmth, which can slightly boost your metabolism. Also, the human body can adjust to colder temperatures over time. This process, known as “cold adaptation,” can make you more resilient to the winter chill.
Feeling Well in Winter: Key Steps
Understanding the nuances of cold weather can help you maintain your well-being. Here are steps for helping maintain your health and vitality:
Prioritize Nutrition
Support your immune system with nutrient-rich foods. Focus on incorporating naturally sourced nutrients into your diet to compensate for elements that may be less prevalent during winter months. Essential fatty acids found in certain foods can also aid in maintaining normal blood flow, supporting joint health, and enhancing mood.
Stay Active
While it may be tempting to hibernate, regular exercise is vital for energy and mood maintenance. Opt for indoor activities like yoga, dancing, or embrace the outdoors with winter sports like skiing or ice skating.
Embrace Hygge
The Danish concept of hygge, creating a warm and cozy environment filled with simple pleasures, can greatly improve your mental well-being. Spend time reading by the fire or enjoying a warm drink to inject comfort into chilly days.
Humidify Your Environment
Cold, dry air can impact skin and respiratory health. Using a humidifier adds moisture to the air, supporting skin hydration and respiratory health.
Color Therapy for Cold Weather
Incorporate vibrant colors into your environment and wardrobe to combat winter dreariness. These pops of color can naturally lift your mood and energize your day.
Aromatherapy
Essential oils, such as lavender and eucalyptus, diffused in your space can reduce stress, support respiratory function, and elevate your mood on cloudy winter days.
Cold Plunges or Showers
Introduce cold showers gradually to enhance circulation and boost mental resilience. Remember, it’s crucial to consult a healthcare provider before beginning any cold exposure practices.
Lasting Takeaways for Cold Season Wellness
Winter doesn’t have to be synonymous with gloom. By busting common myths and adopting unconventional practices, you can maintain well-being and vitality throughout colder months. Embrace these insights to cultivate a balanced lifestyle, filled with warmth, health, and happiness — even when the temperature drops.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.