By: Tyra Roberson | nutraMetrix Program Coordinator
Winter can be a tough season. As temperatures drop, it’s important to focus on the nutrients that can support our health and keep us going. This blog will guide you through the essential nutrients you need during the colder months and offers practical ways to stay active and energized.
Let’s dive in and help ensure you’re ready not just to endure winter, but to thrive through it!
Power Up with Vitamin D
Winter days are shorter, and with limited sunlight, our bodies often miss out on Vitamin D which plays an important role in bone health, heart health and immune support. Known as the “sunshine vitamin,” it’s important to supplement or consume foods rich in this nutrient, such as fortified milk, fish, or egg yolks. nutraMetrix Isotonix® Vitamin D with K2 is the first of its kind to deliver vitamin D & K with isotonic delivery. Vitamins K and D work together to support calcium absorption and utilization.
Embrace Vitamin C for Immune Support
The capacity of Vitamin C to support the immune system seems to be common knowledge. This powerful nutrient supports immune health by supporting various cellular functions. Vitamin C helps support cardiovascular health in a few different ways. It helps maintain normal levels of cholesterol and normal blood pressure and promotes normal platelet activity. It also promotes healthy triglyceride levels. nutraMetrix Isotonix® Vitamin C promotes immune functions, provides antioxidant protection and promotes normal regulation of heart functions.
Probiotics: Gut Nutrients
The word bacteria tend to carry a negative connotation – but it’s not all bad. There are hundreds of different bacteria present in the digestive tract called microflora. Some of these bacteria support the body in maintaining healthy digestive function. Probiotics are a heavily researched option for maintaining that balance and helping to maintain healthy colonization of bacteria within your gut ecosystem. Probiotics can support our digestive system with helpful bacteria that neutralize harmful bacteria. nutraMetrix Probiotics-10 promotes a healthy immune system, may help to minimize certain stress related issues and helps balance the body with healthy bacteria.
Vitamin B: Energy Nutrients
Essential for energy production and brain health. Vitamin B6 is involved in the synthesis of neurotransmitters in the brain and nerve cells, it has been recommended as a nutrient to support mental function, specifically mood.
Thiamin also known as vitamin B1 promotes normal carbohydrate metabolism and nerve function. It supports the digestive process, increases energy and helps promote mental clarity.
Pantothenic acid (vitamin B5) is also known as the stress support vitamin because it helps detoxifies brain tissue, supports physical and emotional response to stress, and promotes the secretion of hormones essential for overall health. nutraMetrix Isotonix® Activated B-Complex contains the above vitamin B’s mentioned to create the B-Complex advantage which supports increased energy, promotes a healthy nervous system, bone marrow & intestinal tract and promotes cardiovascular health.
Stay Active: Winter Wellness Activities
Staying active is as important as nourishing ourselves with nutrients during the winter. Here are some fun activities to keep your body moving and ensure you’re thriving this season:
- Snowshoeing or Cross-Country Skiing
Embrace the snowy landscapes and get your cardio fix with snowshoeing or cross-country skiing. It’s a gentle way on the joints to stay active and enjoy nature.
- Home Workouts
On those unbearably cold days, try an online workout class. Whether it’s yoga, Pilates, or high-intensity interval training (HIIT), these exercises help you stay fit without stepping into the chilly outdoors.
- Skating or Sledding
Revisit your childhood with some ice skating or sledding. These activities are not only fun but also great ways to get your heart rate up.
Conclusion
By staying mindful and incorporating the best nutrients into your winter diet, along with engaging in seasonal activities, you can help support your health and happiness throughout the chilly months. Embrace the season with the knowledge that you’re taking good care of your body and mind. Let winter be a time for thriving, not just surviving!
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.