By: Lovonda Freeman | Product & Health Content Coordinator | nutraMetrix
Summer is the perfect time to establish healthy summer habits while enjoying sunshine, outdoor adventures, and creating cherished memories with loved ones. Whether you’re heading to the beach, exploring new hiking trails, or relaxing in your backyard, prioritizing summer health and safety ensures every moment is vibrant and worry-free. Read on for our top tips to help you embrace healthy summer habits and make the most of the season!
1. Stay Hydrated: The Foundation of Healthy Summer Habits
When the temperature rises, maintaining hydration is a top healthy summer habit. Always carry a water bottle and remember to drink regularly, even if you don’t feel thirsty. If you’re active or spending time outside, aim to drink water every 20-30 minutes. Eating water-rich foods, such as watermelon, cucumbers, and oranges, is also a delicious way to boost hydration.
2. Protect Your Skin with Healthy Summer Habits
Sunshine feels wonderful, but prolonged sun exposure can affect your skin’s health, so make sun protection a central part of your healthy summer habits. Apply broad-spectrum sunscreen with an appropriate SPF 15-30 minutes before heading outside and reapply every two hours — or after swimming and sweating. Don’t forget often-missed spots like ears, the tops of feet, and your nose. Wide-brimmed hats, sunglasses, and lightweight long sleeves add extra layers of protection.
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- nutraMetrix Cellular Laboratories® De-Aging Sunscreen Broad Spectrum SPF 50+: Advanced protection against UVA and UVB rays with a de-aging formula to support youthful-looking skin.
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With these expertly crafted sunscreen options, you’re empowered to maintain radiant, healthy skin all summer long!
3. Practice Outdoor Safety
One of the most important healthy summer habits is being prepared for all your adventures. Always let someone know your plans, dress in bright, weather-appropriate clothing, and wear supportive shoes. When exploring new areas, bring a simple first-aid kit. These thoughtful habits help keep outdoor fun both safe and memorable.
4. Keep an Eye on Food Safety
Picnics and barbecues are summer staples, just don’t forget food safety as part of your healthy summer habits! Keep foods at their proper temperatures — cold foods in a cooler with ice packs, and hot dishes warm until served. Wash your hands or use hand sanitizer before eating. Following these simple steps helps avoid any stomach discomfort and ensures everyone enjoys the meal.
5. Watch for Heat-Related Concerns
High temperatures can affect health, so make protecting yourself from heat a regular healthy summer habit. Wear light-colored, loose clothing and take regular breaks in the shade or indoors. If you feel dizzy, weak, or excessively thirsty, make sure to rest and hydrate.
6. Be Mindful Around Water
Whether you’re at the pool, lake, or ocean, water safety is key. Strengthen your healthy summer habits by always swimming with a buddy and carefully supervising children. Wear life jackets when boating or kayaking and follow water safety guidelines for a fun day on the water.
7. Add Nutrient-Rich Seasonal Foods to Your Healthy Summer Habits
Summer brings a bounty of fresh fruits and vegetables. Eating a variety of fresh, seasonal fruits and vegetables is one of the tastiest healthy summer habits. Berries, tomatoes, sweet corn, and leafy greens offer essential nutrients, hydration, and flavor — making summer meals wholesome and enjoyable.
Final Thoughts
With a little planning and by embracing these healthy summer habits, you can make this your healthiest and safest summer yet. Take care as you enjoy sunny days, laughter, and adventure. Here’s to a summer full of well-being and memorable moments!
Want more tips for everyday health and wellness? Follow our blog for regular updates and helpful advice on living your best life, all year long!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.