By: nutraMetrix Custom Health Solutions

Fall is the perfect time to indulge in the warm, comforting flavors of these pumpkin spice cupcakes. But who says you can’t enjoy these flavors while staying healthy? Introducing our Pumpkin Spice Protein Cupcakes, made with nutraMetrix® GoTrim™ Pumpkin Spice Nutrition Shakes. These cupcakes are not only delicious but also packed with wholesome ingredients that provide a nutritious boost. And to make them even more irresistible, we’ve included a recipe for a healthy frosting!

Ingredients for Pumpkin Spice Cupcakes:

• 1 scoop of nutraMetrix® GoTrim™ Pumpkin Spice Nutrition Shake
• 1 cup whole wheat flour (or gluten-free flour blend)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon salt
• 1/2 cup pumpkin puree (canned or homemade)
• 1/2 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened almond milk (or any plant-based milk)
• 2 large eggs (or flax eggs for a vegan option: 2 tablespoons ground flaxseed mixed with 6 tablespoons water)
• 1 teaspoon vanilla extract

Optional Topping:

• A sprinkle of cinnamon or a light dusting of powdered sugar

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners or lightly grease the tin.

2. Mix Dry Ingredients: In a large bowl, whisk together the nutraMetrix® GoTrim™ Pumpkin Spice Nutrition Shake, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, cloves, and salt.

3. Mix Wet Ingredients: In another bowl, combine the pumpkin puree, unsweetened applesauce, honey or maple syrup, almond milk, eggs (or flax eggs), and vanilla extract. Mix well until smooth.

4. Combine Ingredients: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix, as this can make the cupcakes dense.

5. Fill Cupcake Liners: Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

6. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.

7. Cool: Allow the cupcakes to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.

8. Optional Topping: Once cooled, you can sprinkle a bit of cinnamon or a light dusting of powdered sugar on top of the cupcakes for extra flavor.

Healthy Frosting Recipe:

Ingredients:

• 1 cup Greek yogurt (or dairy-free yogurt for a vegan option)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon

Instructions:

1. Combine Ingredients: In a medium bowl, mix together the Greek yogurt, honey or maple syrup, vanilla extract, and ground cinnamon until smooth and well combined.
2. Chill: Place the frosting in the refrigerator for about 15-20 minutes to allow it to firm up slightly.
3. Frost Cupcakes: Once the cupcakes are completely cooled, use a spoon or a piping bag to frost them with the chilled yogurt frosting.
4. Serve: Enjoy your delicious and healthy Pumpkin Spice Protein Cupcakes with a dollop of creamy frosting!

Nutritional Benefits for Pumpkin Spice Cupcakes:

Protein: The nutraMetrix® GoTrim™ Pumpkin Spice Nutrition Shake adds a protein burst to these cupcakes.

Fiber: Whole wheat flour and pumpkin puree add dietary fiber.

Natural Sweetness: Honey or maple syrup provides natural sweetness without refined sugar.

Healthy Ingredients: Unsweetened applesauce and almond milk are used for moisture and flavor, keeping the recipe light and nutritious.

Wholesome Frosting: Greek yogurt adds protein and probiotics, while honey or maple syrup and cinnamon enhance the flavor naturally.

These Pumpkin Spice Protein Cupcakes with a healthy yogurt frosting are a perfect treat for a healthy snack or dessert. They are easy to make and packed with wholesome ingredients. Enjoy the delicious taste of fall while nourishing your body with these delightful cupcakes!

Final Thoughts:

Whether you’re looking for a nutritious treat for yourself or a healthy dessert to share with friends and family, these Pumpkin Spice Protein Cupcakes are sure to impress. Packed with the flavors of fall and the benefits of protein, fiber, and natural sweetness, they make for a guilt-free indulgence. Give this recipe a try and enjoy the perfect blend of taste and health!

Happy baking! 🍂🧁

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.