By Tammy Frutchey- nutraMetrix Research Coordinator
The brain is one of the biggest and most complex organs of the body. Every day, our brains have to take on a lot of tasks—from decision-making to problem-solving to memorization and more. To ensure that our brains are functioning at their best, it is important to feed them the right food. In this blog post, we will discuss some of the most nutritious foods that can help improve brain health and functioning.
Fish
Fish is one of the best sources of omega-3 fatty acids, which are essential for proper brain health. Omega-3 fatty acids help with better memory and improved learning abilities. Fish such as salmon, sardines, mackerel, herring, and tuna are all good sources of omega-3 fatty acids.
Nuts & Seeds
Nuts and seeds are packed with essential vitamins and minerals that can help improve brain health. For example, walnuts contain a significant amount of omega-3 fatty acids while pumpkin seeds are rich in zinc—an essential mineral that helps support cognitive functions such as thinking and reasoning. Other nuts and seeds such as almonds, sunflower seeds and cashews also contain essential minerals like copper, magnesium and iron that can help support brain performance.
Berries
Berries are rich in antioxidants, which can help protect against free radicals—harmful compounds that can damage cells in the body including those in the brain. Berries such as blueberries, strawberries and raspberries also contain high levels of flavonoids which may help support memory and brain function.
Turmeric
Turmeric, with its potent curcumin component, is a golden key to unlocking the potential for promoting brain health. It serves as a natural powerful antioxidant, promoter of neuroplasticity and neurogenesis, and supporter of cognitive function. By incorporating turmeric into your daily diet or taking a high-quality supplement, you can harness the numerous benefits of this remarkable spice and invest in the future health of your brain.
The foods mentioned above are just some examples of nutrient-rich foods that can help support your brain health and functioning. Eating a variety of healthy foods is always recommended for overall wellbeing; however, including these powerhouses into your diet may provide your brain with an extra edge when it comes to cognitive performance! If you’re looking for ways to give your brain an extra boost or just want to maintain optimal mental health – adding these nutritious foods into your diet may be exactly what you need!
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure, or prevent any disease.
Source
Healthline.com: 11 Best Foods to Boost Your Brain and Memory