By Mayson Marshall, nutraMetrix Program Coordinator

Exercise helps promote better heart health, improve sleep, increase endorphin levels, and support better focus and energy throughout the day. (1) It is recommended that adults are physically active 150 minutes a week and that cardiovascular exercise as well as muscular strengthening exercises are included. Accomplishing the recommended amount of exercise weekly can also help with maintaining weight or assist with weight loss. A good way to amplify your energy and fitness on a day-to-day basis is to implement a daily routine.

What are things you can do to heighten your energy throughout the day? (4)

• Keeping a regular sleep schedule
• Spend time in the sun
• Consume only a small amount of caffeine
• Follow a healthy diet
• Drink water regularly
• Make sure to get movement in throughout the day
• Take a daily supplement*

nutraMetrix offers several energy-supporting supplements to help promote energy levels. For the coffee drinker, try one of the delicious flavors of  nutraMetrix MochaTonix. nutraMetrix MochaTonix promotes mental focus and alertness while also helping to improve mental and physical performance throughout the day. For someone who thrives off energy drinks check out  nutraMetrix Awake Energy Shot or the nutraMetrix Isotonix Essentials Turn Up. * These are just a few of the energy enhancing products nutraMetrix offers, but click here to view other products.

Muscle and Joint Health

Exercise helps promote good muscle and joint function; by maintaining muscle function it can help protect the joints and muscles for a longer ability to function. (3) As we age, we put a lot of wear and tear on our muscles and joints so adding supplementation like the nutraMetrix Prime Joint Support and the nutraMetrix Glucosatrin Bone and Joint can be beneficial.  Both products help maintain joint comfort, maintain healthy joint fluidity and flexibility, and promote bone health.* To view these products in more detail click here.

Nutri-Physical

Are you interested in taking a daily vitamin or supplement but not sure what you need or what would be more beneficial for you? Take the FREE online nutraMetrix Nutri-Physical assessment! The nutraMetrix Nutri-Physical combines your lifestyle and health goals through a questionnaire to help determine a more personalized approach to what supplements would be best for you. The nutraMetrix Nutri-Physical offers health quizzes that are specific to health goals you may be looking to achieve, including one for energy and fitness. If you’re ready to enhance your energy and fitness, click here to get started today!

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

• Why Exercise Boosts Mood and Energy | Everyday Health
• Why It’s Important To Keep Your Joints In Good Shape: Plus Some Great Exercises For Joint Health – Unify Health Labs
• Muscle strength and balance are important for healthy joints | University of Iowa Hospitals & Clinics (uihc.org)
• How to Maintain Your Energy Throughout the Day: 13 Steps (wikihow.com)