By: nutraMetrix Custom Solutions

Snacking can be so much more than just satisfying a craving — it can be a powerful tool for supporting your brain health and helping you stay focused throughout the day. As we age, nourishing the brain and supporting memory, attention, and learning become increasingly important. This Smart Brainy Spread with Peanut Butter & Flaxseed is formulated with nutraMetrix® Prime Colostrum with Lion’s Mane to deliver both immediate and long-term benefits, providing the body and mind with essential nutrients for peak cognitive performance.

Supporting Cognitive Wellness Through Nutrition

Cognitive decline can be influenced by a wide range of lifestyle and dietary factors. Consuming nutrient-rich, balanced snacks can promote mental clarity, focus, and memory retention. The addition of nutraMetrix® Prime Colostrum with Lion’s Mane to this recipe allows individuals to leverage the established cognitive support associated with colostrum and Lion’s Mane mushroom. Colostrum provides bioactive proteins for immune and gut health, both of which are closely tied to cognitive performance, while Lion’s Mane has been researched for its potential to support memory and overall brain function.

Star Ingredients for Your Brain and Body

• Peanut Butter: Packed with protein and healthy fats, peanut butter helps keep you satisfied while delivering nutrients that your brain thrives on.
• Flaxseed: An excellent source of plant-based omega-3 fatty acids and fiber, flaxseed further promotes cognitive resilience and digestive support.
• nutraMetrix® Prime Colostrum with Lion’s Mane: Adds bioactive compounds that support cognitive function and immune health.

Smart Brainy Peanut Butter & Flaxseed Spread

Ingredients:

• 1/2 cup natural peanut butter (no added sugar or oils)
• 1 tablespoon ground flaxseed
• 1 scoop nutraMetrix® Prime Colostrum with Lion’s Mane
• 2-3 tablespoons Greek yogurt (to reach desired thickness)
• 1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
• Pinch of cinnamon (optional)

Instructions:

1. Combine all ingredients in a mixing bowl.
2. Stir until smooth and well blended. Add more Greek yogurt if you prefer a lighter consistency.
3. Taste and adjust sweetener or cinnamon to your liking.
4. Serve immediately or chill for 30 minutes for a firmer spread.

Perfect Pairings: Fruits and Veggies That Shine

Maximize the nutritional benefits of this spread by pairing it with fresh, high-fiber fruits and vegetables:

• Apple slices: Crisp and subtly sweet, apples add fiber and vitamins.
• Banana rounds: Naturally creamy and potassium-rich, perfect for a brain-healthy boost.
• Carrot sticks: Crunchy, hydrating, and an excellent source of beta-carotene.
• Celery ribs: Refreshing and low-calorie, balancing the richness of the spread.
• Strawberries or grapes: Bright, sweet, and filled with antioxidants.

Prioritizing Brain Health as You Age

Taking care of your brain health means focusing on several important habits, like eating a balanced diet, staying active, getting good sleep, and managing stress. Whether you need fuel before a workout or are looking to recover after one, this spread offers the ideal balance of protein, healthy fats, and carbohydrates. The quick energy from fruit, paired with the sustained release from peanut butter and flax, can help stabilize your energy and support muscle recovery. Plus, with the cognitive benefits of Lion’s Mane and the immune support of colostrum, you’re nourishing both body and mind.

Enjoying foods rich in healthy fats, fiber, and incorporating supplements like nutraMetrix® Prime Colostrum with Lion’s Mane can help you maintain clarity, focus, and memory as the years go by. Prioritize snacks like this spread to keep your brain as active and healthy as the rest of you.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.