By: La’ Kayla Bias, Program Coordinator – “It’s the most wonderful time of the year…” But is it? Today is the first of winter, and…
Linking Food, Supplements & Technology Together By Deja Becknell, BSN nutraMetrix Health & Nutrition Writer Many American diets lack a number of essential nutrients including…
By Deja Becknell, BSNnutraMetrix Health & Nutrition Writer Did you know our bodies have their own built in “alarm system”? This complex system works with…
The immune system is our body’s first line of defense, ramping up at the earliest sign of a perceived threat. A simple reaction that causes…
By Mandy Ide, MPH What Is Detoxification and Why Is It Important? We hear a lot about detoxifying, but what exactly is it, and why…