By: La’ Kayla Bias, Program Coordinator – “It’s the most wonderful time of the year…” But is it? Today is the first of winter, and…
By Deja Becknell, BSNnutraMetrix Health & Nutrition Writer Added sugar is one of the most controversial ingredients in the American diet, thus paving the way…
By Deja Becknell, BSNnutraMetrix Health & Nutrition Writer Although getting all of the vitamins and minerals our body needs through diet is ideal, adding supplements…
My life basically moves at three speeds—fast, faster, and fastest! On any given day, I’m looking at an early start on set, appointments, appearances, and…
I have been taking supplements since the young age of 12, the basic children’s multivitamin, calcium and the occasional vitamin C when I felt a…