By: Tyra Roberson | nutraMetrix Program Coordinator
In today’s fast-paced world, maintaining long-term wellness goes beyond just eating right and staying active means taking proactive steps to protect your body on a cellular level. That’s where antioxidants play a crucial role. If you’ve heard of antioxidants but aren’t sure exactly what they do or why they matter, you’re in the right place.
What Are Antioxidants?
Antioxidants are naturally occurring compounds found in many foods like berries and dark chocolate, as well as specific supplements. They help protect our cells from oxidative stress, a process caused by free radicals which unstable molecules generated by everyday activities like exercise, digestion, and exposure to environmental toxins. When left unchecked, free radicals can cause damage to our cells, leading to accelerated aging and various health concerns.
Why Are Antioxidants Important?
Key supportive roles of antioxidants include:
- Cellular Health: Antioxidants help neutralize free radicals, assisting the body in its natural defense against oxidative stress and supporting healthy cell function.
- Immune System Support: A diet rich in antioxidants can help maintain the normal functioning of the immune system, allowing the body to better cope with everyday stresses and environmental exposures.
- Brain and Heart Health: Consuming a variety of antioxidant-rich foods and supplements is associated with supporting brain and cardiovascular health as part of an overall wellness strategy.
- Healthy Aging: Including antioxidants in your routine contributes to overall well-being and may help support the appearance of healthy skin and cognitive health as you age.
It is important to note that antioxidants work best as part of a comprehensive approach to wellness, which includes a healthy diet, regular physical activity, and routine medical care.
What Are Antioxidants Good For?
Antioxidants are essential nutrients that play a significant role in supporting overall health. They can help support:
- Supporting Heart Health: Antioxidants like vitamin C, vitamin E, and selenium help maintain healthy blood vessels and circulation.
- Maintaining Eye and Skin Integrity: Nutrients like beta-carotene and lutein contribute to normal eye and skin function when included as part of a healthy diet.
- Healthy Brain Function: Powerful compounds like resveratrol and flavonoids provide support for cognitive function and mental clarity.
- Physical Recovery: Antioxidants assist the body’s natural recovery processes following physical exertion or periods of stress.
Elevate Your Wellness Routine with nutraMetrix Antioxidant Solutions
nutraMetrix offers a range of antioxidant-focused solutions to help you meet your wellness goals. Some key products include:
- nutraMetrix® Isotonix® OPC-3®: Features powerful antioxidant sources such as grape seed, red wine, and pine bark extracts to support cardiovascular health and immune function.
- nutraMetrix Isotonix® Açai (Advanced Energy and Antioxidant Formula): Delivers powerful antioxidants derived from açai and other key nutrients designed to help combat oxidative stress, support cellular health, and promote overall vitality and energy levels.
- nutraMetrix® Isotonix® Multivitamin: Delivers a comprehensive blend of antioxidants, including vitamins C and E, for overall daily protection and vitality. nutraMetrix Isotonix Multivitamin includes iron or without iron formulations.
If you’re seeking an easy way to increase your antioxidant intake, these products are designed to be used alongside a healthy diet and lifestyle for optimal cell protection.
A Note for Your Health Journey
While antioxidant supplementation can play a meaningful role in health maintenance, it is most effective as part of an integrated approach to wellbeing. Diet, physical activity, and lifestyle habits are all important factors. Always consult your healthcare provider before beginning any new supplement regimen, especially if you have underlying health conditions or take prescription medications.
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.