By: nutraMetrix Custom Solutions

Nourishing your brain starts with every meal, and breakfast is no exception. Our Apple Walnut Overnight Oats with Colostrum is crafted to deliver sustained energy and cognitive support for aging adults, busy students, and on-the-go professionals alike. By leveraging the power of select whole foods and the advanced ingredients in nutraMetrix® Prime Colostrum with Lion’s Mane, this easy-to-prepare meal is designed to set you up for a sharper, more focused day.

Why Apple Takes Center Stage

Apples are a nutritional powerhouse and a convenient, accessible fruit to keep on hand. They’re rich in fiber for steady energy and digestion. Apples are also packed with vitamin C and potent antioxidants like quercetin, which may help protect brain cells against oxidative stress. For anyone aiming to maintain memory, concentration, and overall brain health, starting your day with apples is a smart choice.

Colostrum and Lion’s Mane: Advanced Cognitive Support

Adding nutraMetrix® Prime Colostrum with Lion’s Mane elevates this recipe from simple to exceptional. Colostrum is naturally high in bioactive proteins that support both immune and gut health — key pillars for healthy brain function. Lion’s Mane mushroom brings its reputation as a neuro-supportive ingredient, providing benefits for focus, memory, and cognitive performance. Together, these ingredients deliver targeted support for brain health at every age and stage of life.

Walnuts: The Brain-Shaped Nut

Walnuts aren’t just a delicious, crunchy topping. They’re an excellent source of plant-based omega-3 fatty acids and polyphenols, nutrients shown to contribute to long-term cognitive health. Including walnuts in your breakfast can help support brain cell function, memory retention, and overall mental clarity.

Apple Walnut Overnight Oats

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1 tablespoon chia seeds
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 cup plain Greek yogurt
• 1/2 apple, diced
• 2 tablespoons chopped walnuts
• 1 scoop nutraMetrix® Prime Colostrum with Lion’s Mane
• 1/2 teaspoon ground cinnamon
• 1 teaspoon honey or pure maple syrup (optional, to taste)

Instructions:

1. In a mason jar or bowl, combine oats, chia seeds, almond milk, yogurt, diced apple, walnuts, colostrum with Lion’s Mane, and cinnamon.
2. Stir well, then cover and refrigerate overnight (or at least 4 hours).
3. In the morning, stir again and top with extra apple or walnuts if desired.
4. Enjoy immediately or take it on the go for a nourishing brain-boost anywhere.

Who Benefits from Apple Walnut Overnight Oats?

• Aging Adults: Support memory and mental clarity as part of a holistic approach to healthy aging.
• Students: Fuel sustained focus and learning with brain-healthy fats, fiber, and neuro-supportive nutrients.
• Busy Professionals: Power through demanding mornings with a portable, satisfying breakfast designed for cognitive resilience.

Prioritize Your Brain Power

What you eat each morning matters, especially when it comes to your brain. The combination of apples for antioxidants, walnuts for omega-3s, oats and chia for fiber and energy, and nutraMetrix® Prime Colostrum with Lion’s Mane for advanced cognitive support offers a strategic start to any day. Prioritize your memory, focus, and overall well-being — one delicious bite at a time.

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