By: nutraMetrix Custom Health Solutions

Did you know, almonds and quinoa can be beneficial for managing stress due to their nutritional properties?

Almonds are rich in nutrients such as magnesium, which plays a crucial role in regulating biochemical reactions in the body, including those involved in stress management. Additionally, almonds contain healthy fats and antioxidants, which can help combat oxidative stress caused by free radicals.

Quinoa is a whole grain that is high in complex carbohydrates, providing a steady source of energy to fuel the body and brain. It also contains protein, which helps stabilize blood sugar levels and promotes the production of neurotransmitters like serotonin, which can positively support mood and manage stress.

Try Zen Bliss Bites: Almond Quinoa Stress Balls as a delicious and healthy recipe for the days you need an additional lift!

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup shredded coconut (unsweetened)
• 1/4 cup chopped almonds
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Pinch of sea salt

Instructions:

1. Combine Ingredients: In a mixing bowl, combine cooked quinoa, almond butter, honey or maple syrup, shredded coconut, chopped almonds, vanilla extract, ground cinnamon, and a pinch of sea salt.
2. Mix Well: Use a spoon or your hands to thoroughly mix all ingredients until they are well combined and form a sticky mixture.
3. Form Balls: Take small portions of the mixture and roll them between your palms to form balls. Place the balls on a plate or baking sheet lined with parchment paper.
4. Chill: Once all the balls are formed, place them in the refrigerator for at least 30 minutes to firm up.
5. Serve: After chilling, your Almond Quinoa Stress Relief Balls are ready to enjoy! Keep them stored in an airtight container in the refrigerator for a quick and healthy snack whenever stress strikes.

Feel free to customize these Zen Bliss Bites: Almond Quinoa Stress Balls by adding ingredients like dark chocolate chips, dried fruits, or a sprinkle of cocoa powder for extra flavor and nutrition. Incorporating almonds and quinoa into your diet as part of a balanced and nutritious meal or snack can contribute to overall well-being and help support stress management efforts.

Enjoy the calming benefits of almonds and quinoa in each delicious bite!

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.