Eat Healthy to Keep Your Memories

Do you find yourself forgetting a lot of things?  Wish there was some way to help improve your memory?  Well look no farther than what you’re putting in your mouth!  Studies have shown that a heart-healthy diet is crucial to the health of your memory, and have pinpointed specific foods to help you in this endeavor. These foods contain chemical compounds called flavanoids.  Flavanoids are what gives fruits and leafy vegetables their color, and there … [ Read More ]


Probiotics are live microbial organisms that are naturally present in the digestive tract and contribute to the health and balance of the intestinal tract. Probiotics are considered beneficial and are sometimes referred to as “friendly” bacteria, which when ingested act to maintain a healthy intestinal tract. Some of the ways they are thought to promote health include suppressing the growth of potentially unwanted bacteria, improving immune function and enhancing the protective barrier of the digestive … [ Read More ]

Skin Nutrition: Beauty from within

I can still hear an old saying that my father used to tell me as a kid; “Eat your green veggies, they’ll make you pretty.” I believed him, just like every little kid believes what their father says. But I never realized any reason behind it until I got older and understood nutrition. Like most women, I take very good care of my skin. I eat healthy, drink plenty of water, avoid smoking and follow through … [ Read More ]

Custom Cocktail – Your choice. Your cocktail.

I have been taking supplements since the young age of 12, the basic children’s multivitamin, calcium and the occasional vitamin C when I felt a cold coming on.  Now that I’m older, I have become more health conscious and prefer to take a natural approach rather than running to the doctor for something as small as a simple cough. My cabinet is packed full of supplements, including a while array of Isotonix products, both mine … [ Read More ]

At the first sign of winter weather

The immune system is an active component of the body, working constantly to protect the body from environmental factors and germs to maintain optimal health and general well-being. When fully activated, a healthy immune system helps form your foundation of health and wellness. There are plenty of ways to stay healthy all year long – eating the right foods, getting enough exercise, avoiding stress. But sometimes our bodies need a little extra boost. That’s why … [ Read More ]